【減低孩子蛀牙機會：幼兒的飲食建議】 - Parenting Time 親子時光

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【減低孩子蛀牙機會：幼兒的飲食建議】 - Parenting Time 親子時光

大部分家長都十分關心寶寶的營養是否足夠，故經常或不定時地讓寶寶吃東西。這種不良的飲食習慣，正是導致蛀牙的主要原因。為減低孩子患蛀牙的機會，家長該減少孩子吃喝的次數。

{adv here}

在6個月至兩歲期間，要定時餵哺寶寶，在寶寶大概6個月大時，把他每天所需食物，包括奶品分成6至8餐來餵哺，兩餐之間只讓他喝白開水。寶寶漸漸長大，就該讓他每天定時吃喝，每天最多6餐。不要讓寶寶含著盛有奶的奶瓶睡覺，寶寶約9個月大就該開始改用戒奶杯，最好在寶寶14個月大前完全轉用戒奶杯進食。

{adv here}

應避免讓孩子頻頻吃喝，兩歲以上的孩子，每天吃喝次數該為最多6次。培養孩子定時吃喝的習慣，每天定時給孩子分量足夠的早、午、晚三次正餐，正餐與正餐之間有需要時只讓他吃一次茶點。把孩子喜歡的小食及飲品安排在正餐或茶點時間讓他一併進食，其餘時間只讓孩子喝白開水。兩歲以上的孩子應該已經戒掉使用奶瓶的習慣，家長應讓孩子用杯喝奶，且不要讓他含著奶瓶睡覺。

資料：衛生處口腔健康教育組服務

牙齒 / 口腔清潔

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